I loooooove a hot breakfast, but I can only do so many tempeh scrambles. I found this glorious Sunday-brunch-saving AIP (Auto-Immune Protocol) recipe by thesweetpeablogger and repinned it on my Pinterest page.
They were called AIP because they have no refined sugar (just 1-2 tablespoons of maple syrup in the mix and I'm sure you could leave that out), no grain, and no other common allergens (corn, soy, rice, eggs, etc) - although, I have to say that overripe bananas are not part of a strict auto-immune protocol (see RealWorldAIP on YouTube for an API education, mostly cooking videos but some research reviews, by a certified AIP coach).
The recipe consists of the following:
This page is for some of my original or favorite recipes that I have used to promote health and healing. I assume that most people know that eating vegetables is healthy, so I focus on healthy treats and alternatives to grain, gluten, sugar, and dairy.
Brownie Batter for Moi
2-Ingredient Buckwheat Bread
Gluten-free Pumpkin Bundt, Hempseed Brownies, and Orange-scented Date Bars
Cherry Nut Granola
Blueberry Coffee Cake
Fluffy Pancakes (GF & DF)